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Hello and welcome, strong and vibrant moms!

My name is Gwen, and this blog stems from my heart and life experiences as a career-driven mom who embarked on the incredible journey of motherhood later in life. Like many of you, I’ve encountered challenges but have also found avenues to not just survive, but thrive. Here, at the Wise MomMe Maker Blog, we'll explore a kaleidoscope of topics that touch the lives of working moms, especially within the framework of the 8 dimensions of wellness. They include Physical, Spritual, Emotional, Occupational, Intellectual, Environmental, Financial and Social.

Overwhelmed mom juggling wrapping paper and gifts, showcasing the holiday stress faced by working mothers.

Holiday Survival Guide for Working Moms: Stress-Free Strategies

September 25, 20234 min read

"I've learned that making a 'living' is not the same thing as making a 'life'." - Maya Angelou

Gwen Your Wise Mind Maker Career Motherhood and Spirituality Coach

Introduction: The Unique Holiday Challenge for Working Moms

The holiday season conjures up visions of snowflakes, twinkling lights, and families gathered around a cozy fire. Dubbed "the most wonderful time of the year," its magic is often orchestrated by an unsung hero - the working mom. As she balances her professional responsibilities, she also ensures her family basks in the warm holiday spirit.

Every working mom is familiar with the holiday drill. It's not just about festive celebrations. It's about meeting year-end work goals, finding the right gifts, whipping up memorable feasts, and supervising the kids during their break. Add to this mix the pressure (both societal and self-imposed) to create the 'perfect' holiday ambiance, and it's a formidable challenge.

Yet, a powerful antidote to this stress is often overlooked: community. Sharing experiences and challenges with those who truly understand can provide immeasurable relief. With the right support, anything is possible!

With that said, here is the 1st strategy to gear up for the holidays that you need in your life TODAY!

Cope Ahead Strategies

 The festive season, while joyous, brings with it an array of challenges. Especially for working moms, the surge in responsibilities can be daunting. But with some foresight and strategy, these obstacles can be navigated smoothly. Let's explore some detailed "Cope Ahead Strategies" to ensure that you're well-prepared to embrace the holidays with confidence.

  1. Anticipate & Document

    • Task: Before the holiday frenzy begins, set aside quiet time to jot down potential stressors. Reflect on previous years and identify patterns.

    • Benefit: This preemptive move offers clarity on what to expect and strategize against.

  2. Crisis Kit Creation

    • Task: Think of this as your personal holiday stress-relief package. Depending on your preferences, this could include:

      • Calming Items: Essential oils, herbal teas, or a lavender sachet. See some other great items here.

      • Quick Boosters: A mini book of affirmations, motivational quotes, or family photos.

      • Audio Relief: A playlist with serene tracks or calming meditation guides.

    • Benefit: Having this kit handy provides immediate access to stress-busters, offering quick relief during intense moments.

  3. Time Management Matrix

    • Task: Using the Eisenhower Box or another prioritization tool, categorize holiday tasks based on urgency and importance. This will help in distinguishing between tasks that are 'urgent and important' versus those that might simply be 'urgent'.

    • Benefit: Streamlining your tasks can alleviate feelings of being overwhelmed, ensuring that the most critical activities receive your attention first.

  4. Delegate and Collaborate

    • Task: Remember, you don’t have to do it all. Identify tasks that can be shared among family members or outsourced. Whether it's involving your kids in decoration, splitting cooking duties, or using online services for gift shopping.

    • Benefit: Spreading the responsibilities ensures you aren’t overburdened, and it gives others the joy of participation.

  5. Self-Care Rituals

    • Task: Incorporate small self-care rituals amidst the festivities. This could be as simple as a 10-minute morning meditation, an evening skincare routine, or weekly journaling sessions.

    • Benefit: By prioritizing self-care, you ensure that you are mentally and emotionally replenished, making you better equipped to handle the holiday hustle.

  6. Set Boundaries

    • Task: Communicate your boundaries clearly, be it with work commitments or family gatherings. It's okay to say no or to carve out personal time.

    • Benefit: By establishing clear boundaries, you protect your well-being and energy, ensuring you can enjoy the holidays to the fullest.


Make yourself a priority

The Power of Community

One of the most underutilized resources during the holiday rush is the strength and understanding of a like-minded community. Sharing experiences, tips, and even frustrations with those in similar shoes can be both cathartic and enlightening. In these moments, the Mindfully MomMe community stands as a beacon.

Mindfully MomMe isn’t just a platform; it’s a lifeline. It's a safe space where working moms unite, sharing their holiday triumphs and tribulations. It's where empathy meets practicality, creating a treasure trove of shared experiences and actionable advice.

As we embark on this festive journey, know that with the Mindfully MomMe community by your side, you're never alone. You're part of a collective, a tribe of incredible moms navigating the holiday season together. Let's embrace the festivities, supported by a community that truly gets it!

If you found value in this article, please click HERE for the other posts in the Ultimate Holiday Survival Guide for Working Moms.

©2023 Wise Mind Maker, LLC, All Rights Reserved

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Gwendolyn Strain-Hogan, BA

Gwendolyn Strain-Hogan is a life coach focusing on working moms with young children. She helps moms harmonize career and motherhood by using frameworks based on her own experiences with Dialectical Behavioral Therapy. Her life's purpose is to help others achieve transformations like the transformations she's gone through over the years. From recovering from BPD, addiction to alcohol and being late diagnosed with ADHD, she's stayed resilient and has used tons of coping strategies. The great thing is, these can be used by anyone!

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Our Vision & Mission

The essence of this blog is to offer wisdom, tools, and insights for the myriad of issues we navigate as working mothers. From practical tips for managing our emotional well-being to strategies for balancing work and family, our mission is to empower, educate, and create a supportive virtual space. While our initial series begins with a "Holiday Survival Guide", our compass extends to every corner of the 8 dimensions of wellness, ensuring a holistic approach to our lives.

Who this Blog is For

If you're a mom who embarked on motherhood a bit later, especially in your mid-30s or beyond, juggling the complexities of career aspirations with the joys and challenges of raising toddlers - this blog is specially crafted for you. Of course, every working and career-driven mom will find nuggets of wisdom here, as we all share threads of common experiences.

What to Expect

Every two weeks, anticipate a fresh blog post brimming with actionable advice, personal anecdotes, and the occasional worksheet or protocol designed to offer hands-on solutions. My stories - from overcoming BPD, addiction, weight challenges, and the revelation of ADHD, to embracing motherhood in my 40s - are woven into the fabric of this blog, making it authentic, relatable, and a testament to resilience.

Community & Connection

While we're ironing out the details for a more interactive platform, know that your experiences, stories, and insights are invaluable. We encourage you to join our Mindfully MomMe community, where the power of shared experiences and mutual support becomes our anchor. Because when career-driven moms unite, the transformations are profound. Take me there!

Dive In & Stay Awhile

Whether you're here to glean insights, seek solace, or simply learn, there’s a wealth of knowledge awaiting you. Don’t forget to subscribe to stay updated with our latest posts. And if you resonate with our message, our doors at Mindfully MomMe (Beta Version) are open for you until January 31, 2024. This is when our Beta version ends and will transition into the full product. Join us early to help create the type of experience you are looking for. Whatever rate you join at, will be your rate for the life of the membership!

Together, let's chart this journey with mindfulness, strength, and the shared wisdom of many. Welcome aboard the Mindfully MomMe journey!

Warmly,

Gwen

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Wise Mind Maker, LLC does not employ licensed mental health professionals. We provide courses for psychoeducational and entertainment purposes only based on personal experiences with various therapies. We've accumulated experience through our own personal experience with DBT practice and want to share it with the world.

©2023 Wise Mind Maker, LLC, All Rights Reserved